April 8, 2022
Over the last two years, the COVID-19 pandemic has made working from home commonplace. More and more companies are selling their office spaces to save on rent and diversify their workforce. Companies operating in a more hybrid fashion are also allowing employees to utilize their home offices a few days per week. According to a survey by CoSo Cloud, 77% of remote employees say they are more productive when they’re working from home.
Since indoor air quality (IAQ) is closely tied to productivity, we are bringing you five ways to improve your home environment. Factors, such as increased pollen or low ventilation, can impact how you feel and cause symptoms, such as fatigue, headaches, migraines, and/or irritation of the nose, throat, or eyes. With proper IAQ modifications, you can feel your best and cross tasks off your to-do list so you can enjoy both your work and personal life.
1. Control Humidity In Your Home
The warmer summer months can naturally lead to more humid conditions inside our homes. We need to pay attention to mold and mildew which can trigger respiratory issues. To achieve maximum productivity, it is important to keep an eye on the temperature and humidity inside your home. The EPA has several recommendations for reducing humidity, including venting appliances and investing in a dehumidifier.
2. Maintain Adequate Ventilation
Homes need to have fresh air coming in and dirty air going out. To ensure clean air circulates throughout your home, you should open your doors and windows whenever possible. Additionally, it’s important to use special venting in certain areas of your home. In the kitchen, for instance, an exhaust fan can be helpful to move the air outside. Similarly, bathroom fans help to remove moisture from the space.
3. Replace Common Household Filters
There are numerous filters across your household appliances, such as vacuum cleaners, clothes dryers, and kitchen vents. If you clean these filters every few months, you’ll prevent contaminants from escaping back into the air through gaps in the casing. Even though we can’t see PM2.5 (fine particulate matter), we can feel its effects. By understanding what’s in your air, you’ll be able to make healthier decisions.
4. Avoid Air Fresheners and Candles
Everyone loves a fresh scent, but have you ever thought about the synthetic chemicals that are released by these products? Despite the intent of air fresheners and candles, these fragrances emit hazardous air pollutants. Our constant exposure to these products can raise the level of TVOCs (total volatile organic compounds) in our homes and increase our risk of endocrine disruption, neurotoxicity, and cancer.
5. Invest in Air Quality Monitoring
Before making any changes to your indoor air quality, you need a baseline understanding of what’s in your air. Are your CO2 levels too high? How about your humidity? An IAQ monitoring device like our Awair Element will read your air levels so you can understand what’s working and not working in your space. Through the Awair Home app, you’ll receive recommendations on improving your IAQ.
When we talk about the health impacts of air pollution, we tend to focus on the risks to our internal organs and respiratory system. But air pollution also affects our body’s first line of defense: our skin. Below, we’ve outlined four common skin conditions linked to air pollution.
Are you looking to improve your overall health, but don't know exactly where to start? Keeping up with a healthy lifestyle can often seem daunting, especially with a busy schedule. An easy way to live a little healthier is by adding a clean air routine to your day.