December 13, 2020
In these pandemic-stricken times, it’s paramount to stay healthy as we prepare for the end of the year. Doing so helps ensure that we can enjoy ourselves and see loved ones safely. One way to stay healthy during the holiday season has always been to ensure your indoor air, whether at home, school, or work, is optimized for health. Now, with the persistence of COVID-19 restrictions, monitoring your indoor environment is even more critical, as is following safety protocols from your local and state governments.
Given these restrictions and after such a tumultuous year, what better present is there than improved peace of mind? You can give the gift of health and safety tips, and empower the people you care about to understand indoor air quality and how to improve it with Awair Element. This way, your family and friends will be better able to manage indoor air quality and optimize it, whether you are together or apart for this year's holidays.
The importance of IAQ extends well beyond the current pandemic. Air quality indoors can often be worse in winter. Research even shows that in some cases indoor air can be 10 times more polluted when the house is closed up in the winter.
In terms of the air we breathe, one of the key health risks of the holiday season is fireplaces. We all like to gather around a roaring fire during the cold weather. But burning firewood produces fine dust (PM2.5) which, when inhaled, causes coughing, chest tightness, shortness of breath, irritation of the eyes/nose/throat, and respiratory ailments.
Another contributor to the worsening of your indoor air is over-humidifying. To counter the dry, frigid winds of the holiday season, people often turn their humidifiers to max. But the build-up of moisture from this activity can trigger mold growth.
Because of this, winter can be the worst season for people with asthma, especially children. Allergies can also be triggered by a lot of other things: spores from hidden mold clusters, VOCs from scented candles and holiday decorations, and the use of heavy cooking oils.
With the COVID-19 pandemic still raging, it’s a great time to give the gift of becoming Awair this holiday season and empower others to optimize indoor air. Some of the most handy holiday season health tips are as follows:
There’s no need for the standard health risks of the holiday season to compound the existing risks of the pandemic. We all need to be vigilant over the next few weeks and a lot of factors aren't in our control. But your air factors can be. Moreover, there is a sense of hope and empowerment in controlling and improving the things you can, such as your own environment.
When it comes to indoor air, we can give the gift of health this holiday season by doing everything we can to mitigate for bad air quality, indoors and outside. Following these holiday season health tips will help you ensure that your indoor air quality is optimized as you head into 2021.
From all of us here at Awair, Happy Holidays!!
In an interview with NPR, dust expert Heather Stapleton confirms that “[our] understanding of how much dust a person is exposed to is very limited.” It seems there may be more to dust than we realize — even though these particles play a major role in our health. To help you get a few facts straight, we rounded up three more little known facts about dust:
If there’s one lesson that employees and employers have learned over the last year, it’s to never take health for granted. One factor that continuously contributes to individuals' daily health and wellness is indoor air quality (IAQ). Whether at work or at home, IAQ can impact sleep patterns, productivity levels, and overall comfort.