December 10, 2018
It doesn’t truly feel like the holidays until you catch a scent of pine, cinnamon, or freshly baked cookies. If you’re still searching for the holiday spirit this year, one of the quickest remedies is to fill your home with the comforting and familiar scents of the season.
Seasonal candles may seem like the best way to add some holiday cheer to your home--but wait! Before you reach for the matches, have you thought about how you could be affecting your health?
Unfortunately, most scented candles and air fresheners contain harmful chemicals known as VOCs, which are released into your air once the candle is burned. VOCs can sometimes come in scary packages–like Formaldehyde, Benzene, and Acetone. Once these chemicals are released in your air, they can easily travel into your lungs and, eventually, blood stream.
Short-term side effects of VOCs include headaches as well as itchy eyes, nose, throat, and skin. Too much exposure to VOCs has also been linked to eczema flare-ups, acne breakouts, hives, allergies, asthma attacks, and cancer.
Don't worry! You can still spread holiday cheer in your home without using candles. Here are three ways you can quickly replace your holiday scented candles and still keep your home festive:
While pine cones can smell amazing on their own, give them an extra boost with this simple recipe.
Hanging herbs around your home is a great way to fill your home with both decorations and holiday scents.
Gather pine, rosemary, thyme, sage, cinnamon sticks, and a slice of dried orange together with a piece of twine for the perfect holiday blend!
This is an age-old trick for filling your home with a classic holiday scent, and it only takes a few steps!
You shouldn’t have to sacrifice your health for holiday cheer--but many of us don’t realize the air in our homes can be filled with chemicals and other toxins that can threaten our safety.
If you want to really know what’s in the air you’re breathing, you can get started with an indoor air quality monitor, like Awair 2nd Edition. Awair 2nd Edition tracks invisible fine dust and chemicals in your air and provides personalized recommendations to help you stay safe and healthy.
It’s spring cleaning time, and there is one “spot” you probably missed during your cleaning routine: your air. It’s easy to forget to make sure the air in your home is clean and safe, since air is--literally--out of sight, out of mind. Cleaning your air should be on your spring cleaning checklist, though, since indoor air can be 5x more polluted than outside--affecting allergies, asthma, concentration, sleep quality, and much more.
One of the most exciting parts to becoming a parent is getting your space ready for the newest member of your family--however, we know nesting can quickly get overwhelming. Every parent wants to create the perfect nursery for their little one, but between choosing the right color scheme, furniture, and accessories, many parents forget one of the most important details--how healthy the nursery is for their baby.
Are you one of those people that has to sleep in a freezing room, covered in plenty of blankets? Or maybe you can’t fall asleep unless your room is on the warm side. Everyone has their preferred temperature that they believe will help them get their best night’s rest--but what if your temperature was actually the reason you aren’t getting a good night’s rest?